Core & Pelvic Floor Recovery Program-Self Paced

Welcome to the Core & Pelvic Floor Recovery Program, a specialized course designed exclusively for postnatal mothers at any stage in life. This program focuses on the essential recovery of the core and pelvic floor, areas that often need the most attention after childbirth. Postpartum participants are encouraged to wait until at least six weeks after delivery, receive clearance from their healthcare provider, or choose to begin at their own discretion The Core Recovery Program is structured to be completed in 6 or more weeks, depending on your individual progress. You will have access to this course for up to six months after the day it was purchased. Each session is carefully crafted to guide you through exercises that strengthen your core and pelvic floor. The daily routines are designed to be quick, 10-20 minutes long, so you can complete them while your children are sleeping, at school, or distracted. Join us in the Core & Pelvic Floor Recovery Program and take the first step towards a stronger, healthier you. *Due to the digital nature of this course and the immediate access granted upon purchase, refunds cannot be issued once the course has been purchased.