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Services
Prenatal Bundle
Explore our comprehensive prenatal bundle that includes personalized home visits and alternative advice to support you through your pregnancy journey.
Postnatal Bundle
The postnatal materials offers nurturing care for new moms. Get workouts that fit with your busy schedule. I focus on helping moms through core recovery, pelvic floor exercises, and working towards returning to activities you enjoyed before pregnancy.
Health and Wellness Coaching and Consultations
As a health coach I work with clients to help them create achievable SMART goals to make or adapt to lifestyle changes. In addition, I have consultations where we can meet and talk about health and wellness coaching, prenatal or postnatal workouts, or just talk about motherhood.
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