Health and Wellness Coaching-12 Sessions
Service Description
As a health coach I work with clients to help them create achievable SMART goals to make or adapt to lifestyle changes. This might include helping someone with eating better, exercising more, adapting to being pregnant, adapting to being a new mom, etc. This is a 6 month course where we meet one-on-one every week. The first session will be 45 minutes long and each additional session will be 35 minutes long. What is included: 1.) The client and coach will meet one-on-one once a week for six (6) months, or 24 sessions. 2.) The client and coach will work together to create the client's wellness vision and SMART goals that will help the client make progress towards this wellness vision. 3.) The client will use the wellness wheel to evaluate different aspects of their lifestyle. This wellness wheel will be used when creating and discussing the client's goals. 4.) A coach that actively listens and cares about what the client has to say. This coach will be a certified Health and Wellness Coach with a wide knowledge on health and wellness topics. 5.) Somebody that is excited about the clients goals and rooting for them, and is going to follow up with the client and keep them accountable for the goals they set.
Cancellation Policy
This is a 6 month course and includes one (1) virtual session every other week. These sessions will be done through video conferencing, and will be scheduled by the client. I do ask that the client books the appointment with 24 hour advanced notice. This gives the coach time to prepare for the meeting and send the client any necessary information. It is the clients responsibility to ensure that they have a reliable internet connection and a working camera and microphone. I will send out an email that includes detailed instructions on how to join each session the night before your scheduled time. In addition to the 6 month course, or 12 sessions, two (2) additional sessions have been included into the course structure. These additional sessions are used for any rescheduling needs, clients may cancel and reschedule up to two (2) times within the course. If the client needs to cancel more than two (2) times, the additional missed sessions will not be rescheduled or refunded. Additionally, clients are expected to be on time to the session, if a client is more than ten (10) minutes late the session will be canceled and will count towards one of the two allowed cancellations. Clients have an opportunity to cancel their enrollment, for any reason, up to three (3) days after their initial session. If the client decides to cancel in this time window, they will receive a refund minus a non-refundable cancellation fee of thirty-five dollars ($35). After these three days have passed no refunds will be given. All information shared during the sessions is confidential and will follow the HIPAA privacy guidelines. The only exception to this will be if the coach feels like the client is a danger to themselves or to others.
Contact Details
9167423649
movingmoms4life@gmail.com
Spanish Fork, UT, USA